Knoppers milk hazelnut wafer

Knoppers milk hazelnut wafer

Snack

Item Rating: 41/100

1 serving (25 grams) contains 137 calories, 2.3 grams of protein, 8.1 grams of fat, and 12.3 grams of carbohydrates.

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1370
calories
23
protein
123
carbohydrates
81
fat

Nutrition Information

1 cup (250g)
Calories
1370
% Daily Value*
Total Fat 81 g 103%
Saturated Fat 45 g 225%
Polyunsaturated Fat 0 g
Cholesterol 20 mg 6%
Sodium 400 mg 17%
Total Carbohydrates 123 g 44%
Dietary Fiber 5 g 17%
Sugars 81 g
protein 23 g 46%
Vitamin D 0 mcg 0%
Calcium 500 mg 38%
Iron 5 mg 27%
Potassium 800 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

37.5%
7.0%
55.5%
Fat: 729 cal (55.5%)
Protein: 92 cal (7.0%)
Carbs: 492 cal (37.5%)

About Knoppers milk hazelnut wafer

Knoppers Milk Hazelnut Wafer is a popular German snack made of five delicious layers: crispy baked wafer, smooth milk cream, rich hazelnut filling, a second wafer layer, and a delicate milk chocolate coating. Originating from Germany, this treat combines European craftsmanship with a blend of nutty and creamy flavors. Each 25-gram portion provides a quick energy boost, thanks to its mix of carbohydrates and fats, making it a convenient on-the-go snack. While it boasts natural ingredients like milk and hazelnuts, it is also high in sugar and saturated fats, which may not suit those seeking a healthier diet. Knoppers wafers are a delightful indulgence but are best enjoyed in moderation as part of a balanced lifestyle. Perfect for an afternoon pick-me-up or alongside coffee, this snack showcases the finely tuned taste of traditional German confectionery.