One cup of Knollensellerie is around 236.6 grams and contains approximately 99.4 calories, 3.5 grams of protein, 0.7 grams of fat, and 21.8 grams of carbohydrates.
Knollensellerie is a versatile root vegetable, also known as celery root or celeriac. Bursting with a unique, nutty flavor, it hails from Mediterranean cuisine and has become a staple in dishes across Europe. Packed with nutrients, Knollensellerie is low in calories while offering a rich source of fiber, potassium, and vitamins C and K. Its crunchy texture makes it perfect for soups, salads, or purées. Whether you're looking to add a wholesome twist to your meals or exploring new culinary delights, Knollensellerie brings both flavor and health benefits to your plate.
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Nutrition Information
Calories |
99.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 21.8 g | 7% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 3.8 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 101.7 mg | 7% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
