1 serving (100 grams) contains 42 calories, 1.5 grams of protein, 0.3 grams of fat, and 9.2 grams of carbohydrates.
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Nutrition Information
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 21.9 g | 7% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 6.0 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 102.4 mg | 7% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Knollensellerie
Knollensellerie, commonly known as celeriac or celery root, is a nutrient-rich vegetable prized in European cuisine, particularly in French and German dishes. This knobby root vegetable shares its lineage with celery but focuses its flavor and nutrition on the bulb rather than stalks. Celeriac is an excellent source of vitamin C, vitamin K, and potassium, supporting immune health, bone strength, and healthy blood pressure. It is also rich in fiber, aiding digestion and promoting feelings of fullness. Low in calories and fat, celeriac is a guilt-free addition to soups, salads, and mash recipes. Its earthy, slightly nutty flavor pairs well with a variety of spices and herbs. While nutritious overall, celeriac can be high in natural sodium, so those monitoring salt intake may want to account for this in their diet. Versatile and wholesome, knollensellerie is both a culinary and nutritional staple.
