Knodel

Item Rating: 65/100

One cup of Knodel is around 238 grams and contains approximately 476 calories, 13 grams of protein, 16 grams of fat, and 63 grams of carbohydrates.

Knodel are traditional German dumplings made from ingredients like potatoes, flour, and bread. Originating from Central Europe, they are a hearty staple often served as a side dish or main course. Typically, Knodel are rich in carbohydrates, providing energy, while their potato base offers dietary fiber and essential vitamins. While they can be high in calories when loaded with rich sauces, these dumplings can be easily incorporated into a balanced diet, particularly when paired with vegetables or lean proteins. Enjoy the comforting taste of Knodel, a delicious nod to German culinary heritage!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 15.8731g	0%
Saturated Fat 6.3493g	0%
Polyunsaturated Fat g
Cholesterol 79.365mg	0%
Sodium 952.381mg	0%
Total Carbohydrate 63.4921g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 3.1745g
Protein 12.6983g	0%

Vitamin D 0IU	0%
Calcium 158.7302mg	0%
Iron 3.1745mg	0%
Potassium 317.4602mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.9%

Protein: 11.3%

Carbs: 56.7%