1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Knodel
Knodel, a traditional German dish, consists of hearty bread dumplings typically made from stale bread, milk, eggs, and seasonings such as parsley and nutmeg. Often served as a side dish or paired with gravies, meats, or stews, Knodel has its roots in Central European cuisine and is popular in countries like Austria and the Czech Republic. This rustic dish is a great way to minimize food waste by utilizing leftover bread. Nutritionally, Knodel is a source of carbohydrates and provides some protein from the eggs. It can be relatively high in calories and sodium, especially when served with rich sauces or meats, so portion control is recommended. Whole-grain bread variations or adding vegetables to the mix can enhance its fiber content and nutritional value, helping to balance its indulgent nature while maintaining the comforting essence of this beloved culinary tradition.
