One cup of Knodel is around 238.1 grams and contains approximately 476.2 calories, 12.7 grams of protein, 15.9 grams of fat, and 63.5 grams of carbohydrates.
Knodel are traditional German dumplings made from ingredients like potatoes, flour, and bread. Originating from Central Europe, they are a hearty staple often served as a side dish or main course. Typically, Knodel are rich in carbohydrates, providing energy, while their potato base offers dietary fiber and essential vitamins. While they can be high in calories when loaded with rich sauces, these dumplings can be easily incorporated into a balanced diet, particularly when paired with vegetables or lean proteins. Enjoy the comforting taste of Knodel, a delicious nod to German culinary heritage!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
