Knockwurst

Knockwurst

Meat

Item Rating: 39/100

1 serving (85 grams) contains 261 calories, 9.4 grams of protein, 23.5 grams of fat, and 2.7 grams of carbohydrates.

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614
calories
22.2
protein
6.4
carbohydrates
55.4
fat

Nutrition Information

1 cup (200g)
Calories
614
% Daily Value*
Total Fat 55.4 g 71%
Saturated Fat 20.4 g 101%
Polyunsaturated Fat 5.8 g
Cholesterol 120 mg 40%
Sodium 1860 mg 80%
Total Carbohydrates 6.4 g 2%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 22.2 g 44%
Vitamin D 88 mcg 440%
Calcium 22 mg 1%
Iron 1.3 mg 7%
Potassium 398 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

4.2%
14.5%
81.3%
Fat: 498 cal (81.3%)
Protein: 88 cal (14.5%)
Carbs: 25 cal (4.2%)

About Knockwurst

Knockwurst is a traditional German sausage made from finely ground beef and pork, seasoned with garlic and other spices. Known for its plump, short shape and juicy texture, it is typically smoked to enhance its rich flavor. Knockwurst is often enjoyed grilled, boiled, or pan-seared, making it a popular choice in German cuisine, especially at festive gatherings and Oktoberfest celebrations. While knockwurst is a good source of protein and certain vitamins, such as B12, it is also high in sodium and saturated fat, which may not align with some dietary plans when consumed in excess. Pairing it with vegetables or whole-grain sides can help create a more balanced meal.