1 serving (3 grams) contains 4 calories, 0.2 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 41.7 mg | 1% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 0 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 416.7 mg | 32% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 1000 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Knoblauchzehen
Knoblauchzehen, known as garlic cloves in English, are a staple ingredient in many cuisines worldwide, particularly Mediterranean, Asian, and Middle Eastern dishes. Derived from the bulb of the Allium sativum plant, each clove is packed with pungent flavor and health benefits. Garlic is rich in vitamins C and B6, manganese, selenium, and various antioxidants, including allicin, which is released when cloves are crushed or chopped. Allicin is known for its antimicrobial and immune-boosting properties. Regular consumption of garlic may support heart health by helping improve cholesterol levels and blood pressure. It is also celebrated for its anti-inflammatory effects. While generally low-calorie and nutritious, excessive amounts can lead to digestive discomfort in sensitive individuals. Knoblauchzehen’s bold aroma and distinct taste make it an essential addition to countless recipes, both for flavor and its numerous health advantages.
