One cup of Knoblauchzehen is around 250 grams and contains approximately 350 calories, 8.3 grams of protein, 0 grams of fat, and 70.8 grams of carbohydrates.
Knoblauchzehen are the flavorful cloves of garlic, a staple in kitchens around the world. Known for their pungent aroma and bold taste, these little powerhouses originate from Central Asia and are prevalent in Mediterranean, Asian, and Middle Eastern cuisines. Packed with vitamins C and B6, manganese, and antioxidants, they offer numerous health benefits, including boosting the immune system and reducing blood pressure. However, while high in flavor, they should be used in moderation to avoid digestive discomfort. Elevate your dishes and enjoy the myriad advantages of Knoblauchzehen!
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Nutrition Information
Calories |
350 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 37.5 mg | 1% | |
| Total Carbohydrates | 70.8 g | 25% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 7.1 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.6 mg | 0% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 1325 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
