Knoblauchstangerl

Knoblauchstangerl

Bakery

Item Rating: 65/100

1 serving (100 grams) contains 300 calories, 8.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.

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714.3
calories
19.0
protein
119.0
carbohydrates
19.0
fat

Nutrition Information

1 cup (238.1g)
Calories
714.3
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1190.5 mg 51%
Total Carbohydrates 119.0 g 43%
Dietary Fiber 4.8 g 17%
Sugars 4.8 g
protein 19.0 g 38%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 3.6 mg 20%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

65.8%
10.5%
23.7%
Fat: 171 cal (23.7%)
Protein: 76 cal (10.5%)
Carbs: 476 cal (65.8%)

About Knoblauchstangerl

Knoblauchstangerl, translating to "garlic sticks" in English, is a beloved Austrian bread roll known for its aromatic flavor and soft texture. Typically crafted from wheat flour, yeast, water, salt, and a generous infusion of garlic, these slender rolls are brushed with garlic butter or oil before baking, giving them their characteristic golden crust and rich taste. Originating from Alpine cuisine, Knoblauchstangerl is often enjoyed as a snack or accompaniment to soups, salads, or grilled dishes. While the bread provides energy-rich carbohydrates and some protein, its nutritional profile can be indulgent due to the addition of butter or oil. Moderation is key to balancing its flavorful appeal with dietary concerns. The garlic, however, is a highlight, offering potential health benefits like anti-inflammatory properties and cardiovascular support. Pairing Knoblauchstangerl with nutrient-dense dishes can create a satisfying yet mindful meal option.