Knoblauchbrot

Knoblauchbrot

Appetizer

Item Rating: 65/100

1 serving (100 grams) contains 300 calories, 8.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

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721.2
calories
19.2
protein
96.2
carbohydrates
24.0
fat

Nutrition Information

1 cup (240.4g)
Calories
721.2
% Daily Value*
Total Fat 24.0 g 30%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1201.9 mg 52%
Total Carbohydrates 96.2 g 34%
Dietary Fiber 4.8 g 17%
Sugars 4.8 g
protein 19.2 g 38%
Vitamin D 0 mcg 0%
Calcium 120.2 mg 9%
Iron 2.4 mg 13%
Potassium 240.4 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

56.8%
11.3%
31.9%
Fat: 216 cal (31.9%)
Protein: 76 cal (11.3%)
Carbs: 384 cal (56.8%)

About Knoblauchbrot

Knoblauchbrot, or garlic bread, is a popular side dish originating from European, particularly Italian and Germanic, culinary traditions. It typically pairs crusty bread, such as baguette or ciabatta, with a flavorful topping made from butter or olive oil infused with fresh garlic and herbs like parsley or oregano. The bread is often toasted or baked until golden and aromatic, creating a satisfying balance of crunch and savory richness. Garlic, a central ingredient, offers numerous health benefits, including compounds that may support immune function and heart health. Olive oil provides healthy fats, while fresh herbs contribute nutrients and antioxidants. However, Knoblauchbrot can be calorie-dense depending on its butter or oil content and may be high in sodium if heavily seasoned. Moderation and thoughtful preparation can make it a tasty addition to a balanced diet without going overboard on fats or salt.