1 serving (3 grams) contains 4 calories, 0.2 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 39.4 mg | 1% | |
| Total Carbohydrates | 78.7 g | 28% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 0 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 393.7 mg | 30% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 944.9 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Knoblauch
Knoblauch, commonly known as garlic, is a pungent bulb widely used in global cuisines, particularly in Mediterranean, Asian, and Middle Eastern dishes. It is composed of individual cloves encased in a papery skin and contains key nutrients like manganese, vitamin B6, vitamin C, and selenium, alongside compounds like allicin, which contributes to its medicinal properties and distinctive aroma. Garlic is celebrated for its potential to support heart health by lowering blood pressure and cholesterol levels. It also boasts antibacterial and antioxidant properties that may boost the immune system and reduce inflammation. Low in calories but rich in flavor, garlic is a versatile ingredient in sauces, soups, marinades, and more. However, overconsumption can sometimes lead to digestive discomfort. Whether raw, roasted, or sautéed, garlic not only enhances the taste of dishes but also offers notable health benefits when consumed as part of a balanced diet.
