One cup of Knoblauch is around 236.6 grams and contains approximately 1025.2 calories, 45.0 grams of protein, 3.2 grams of fat, and 236.6 grams of carbohydrates.
Knoblauch is a robust and flavorful ingredient, known to many as garlic. Originating from Central Asia, this culinary staple is a key player in Mediterranean and Asian cuisines, adding depth to countless dishes. Packed with essential nutrients, Knoblauch is rich in vitamins C and B6, manganese, and antioxidants, which may boost immune function and promote heart health. While its bold flavor can elevate your meals, moderation is key, as excessive consumption can lead to digestive discomfort. Embrace Knoblauch for a tasty and healthful addition to your kitchen!
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Nutrition Information
Calories |
1025.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 120.7 mg | 5% | |
| Total Carbohydrates | 236.6 g | 86% | |
| Dietary Fiber | 15.0 g | 53% | |
| Sugars | 7.1 g | ||
| protein | 45.0 g | 90% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1261.8 mg | 97% | |
| Iron | 11.8 mg | 65% | |
| Potassium | 2839.1 mg | 60% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
