One cup of Knedlik is around 238.1 grams and contains approximately 476.2 calories, 14.3 grams of protein, 4.8 grams of fat, and 95.2 grams of carbohydrates.
Knedlik are traditional Czech dumplings made from a simple mix of wheat flour, water, and yeast, often enriched with eggs or potatoes. These delightful, pillowy bites are a staple in Czech cuisine, typically served alongside hearty dishes like goulash and roast meats, soaking up the rich flavors of the sauce. While they offer a comforting, starchy base for meals, their healthiness can vary depending on portion sizes and toppings. Enjoyed in moderation, knedlik can be a satisfying part of a balanced diet, bringing a taste of Czech culture to your table!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
