1 serving (200 grams) contains 300 calories, 8.0 grams of protein, 5.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Knedlik
Knedlik, a staple of Czech cuisine, is a type of dumpling made from simple ingredients like flour, eggs, milk, baking soda, and sometimes bread crumbs or potatoes. These dumplings are traditionally steamed or boiled and often served as a side dish alongside hearty meals featuring roasted meats, gravy, or sauerkraut. While knedliks are a satisfying comfort food, their nutritional profile is primarily carbohydrate-based, offering energy but little in terms of fiber or protein. They may not be ideal for those seeking a balanced meal or watching their caloric intake, as they can be quite dense and starchy. However, homemade versions allow for healthier modifications, such as using whole-grain flour or incorporating vegetables into the dough. Knedliks are cherished for their ability to complement rich sauces and provide a filling, warming addition to traditional Central European dishes.
