1 serving (30 grams) contains 110 calories, 3.5 grams of protein, 1.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
880.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 40.0 g | 142% | |
| Sugars | 8.0 g | ||
| protein | 28.0 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Knecke brot
Knecke Brot, also known as crispbread, is a traditional Scandinavian staple made primarily from rye flour, water, and salt. Originating in Sweden, this thin, crunchy bread was originally developed as a durable, long-lasting food suited for storage during harsh winters. Variations today may include seeds like sesame, sunflower, or flax, enhancing both flavor and nutritional content. Knecke Brot is naturally high in fiber and low in fat, making it a healthy choice for aiding digestion and promoting satiety. It is also relatively low in calories, making it a popular option for those seeking lighter alternatives to softer breads or crackers. However, depending on added ingredients or toppings, its sodium content may vary, so moderation is recommended for salt-sensitive individuals. Knecke Brot is versatile, pairing well with cheese, spreads, or fresh vegetables, and provides a satisfying crunch to meals and snacks.
