Knaki sausage

Knaki sausage

Snack

Item Rating: 39/100

1 serving (50 grams) contains 150 calories, 6.0 grams of protein, 13.5 grams of fat, and 1.0 grams of carbohydrates.

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709.8
calories
28.4
protein
4.7
carbohydrates
63.9
fat

Nutrition Information

1 cup (236.6g)
Calories
709.8
% Daily Value*
Total Fat 63.9 g 81%
Saturated Fat 23.7 g 118%
Polyunsaturated Fat 0 g
Cholesterol 142.0 mg 47%
Sodium 2129.3 mg 92%
Total Carbohydrates 4.7 g 1%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 28.4 g 56%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

2.7%
16.1%
81.3%
Fat: 575 cal (81.3%)
Protein: 113 cal (16.1%)
Carbs: 18 cal (2.7%)

About Knaki sausage

Knaki Sausage is a flavorful and versatile meat product originating from Eastern European cuisine. Known for its satisfying smoky taste and firm texture, it is typically made from a blend of pork, beef, or poultry, seasoned with spices like garlic, paprika, and black pepper. Knaki Sausage may also contain fillers such as breadcrumbs or starch, depending on the variety. While high in protein, this sausage can be rich in fats and sodium, making it a less ideal choice for those monitoring their cardiovascular health or sodium intake. Some versions may include preservatives or artificial flavoring, which are important to check for on the label. Nonetheless, Knaki Sausage remains a popular option for grilling, stews, or quick meals, especially due to its hearty and satisfying flavor. Including it in a balanced diet alongside fresh vegetables and whole grains can help mitigate its less healthy aspects.