One cup of Knafeh is around 237.6 grams and contains approximately 492.4 calories, 11.6 grams of protein, 25.3 grams of fat, and 57.4 grams of carbohydrates.
Knafeh is a decadent Middle Eastern dessert that tantalizes the taste buds. Made from layers of thin noodle-like pastry, soaked in fragrant orange blossom syrup, it’s filled with a rich blend of melted cheese or creamy semolina. Originating from countries like Lebanon and Palestine, this sweet treat is often topped with crushed nuts and served warm. While it’s undeniably indulgent, the balance of sweet and savory flavors, along with the protein from cheese and the healthy fats from nuts, can make it a delightful addition to special occasions. Just remember, moderation is key!
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Nutrition Information
Calories |
492.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.3 g | 32% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.3 mg | 21% | |
| Sodium | 333.7 mg | 14% | |
| Total Carbohydrates | 57.4 g | 20% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 33.3 g | ||
| protein | 11.6 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 88.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
