Knafeh ball

Knafeh ball

Dessert

Item Rating: 43/100

One cup of Knafeh ball is around 238.1 grams and contains approximately 833.3 calories, 11.9 grams of protein, 35.7 grams of fat, and 107.1 grams of carbohydrates.

Knafeh Ball is a delightful Middle Eastern dessert that brings a modern twist to a traditional favorite. Each ball is crafted from layers of crispy, shredded phyllo pastry, generously filled with a gooey mix of sweet, melted cheese, and topped with a fragrant syrup made from sugar and rose water. Originating from the Levant region, this indulgent treat is typically high in calories but offers a burst of flavor with every bite. While it’s rich and decadent, Knafeh Ball can also provide energy and a dose of happiness that’s perfect for sharing at celebrations. Discover the enchanting taste of Knafeh Ball—where tradition meets innovation!

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833.3
calories
11.9
protein
107.1
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
833.3
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 0 g
Cholesterol 71.4 mg 23%
Sodium 476.2 mg 20%
Total Carbohydrates 107.1 g 38%
Dietary Fiber 2.4 g 8%
Sugars 71.4 g
protein 11.9 g 23%
Vitamin D 0 mcg 0%
Calcium 238.1 mg 18%
Iron 2.4 mg 13%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

53.7%
6.0%
40.3%
Fat: 321 cal (40.3%)
Protein: 47 cal (6.0%)
Carbs: 428 cal (53.7%)