One cup of Knafe is around 238.1 grams and contains approximately 833.3 calories, 14.3 grams of protein, 42.9 grams of fat, and 107.1 grams of carbohydrates.
Knafe is a delectable Middle Eastern dessert, celebrated for its rich layers of shredded filo pastry soaked in aromatic syrup. Traditionally filled with gooey cheese or semolina, it’s baked to golden perfection and topped with crushed pistachios. While it's a delightful indulgence, be mindful of its sweetness and richness in fats. Knafe embodies the vibrant culinary heritage of the Levant, offering a unique blend of textures and flavors that will transport your taste buds. Enjoy it in moderation for a truly sweet experience!
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119 mg | 39% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 107.1 g | 38% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 59.5 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
