1 serving (30 grams) contains 112 calories, 3.5 grams of protein, 1.5 grams of fat, and 22.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
896.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 176.0 g | 64% | |
| Dietary Fiber | 40.0 g | 142% | |
| Sugars | 4.0 g | ||
| protein | 28.0 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 9.6 mg | 53% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Knackebrot
Knäckebröd, commonly known as crispbread, is a traditional Nordic food staple, originating from Sweden. This crunchy flatbread is made primarily from rye flour, water, and salt, though some varieties incorporate wheat, seeds, or spices for added flavor. It is typically baked in thin sheets, resulting in its signature crisp texture. A nutrient-dense option, knäckebröd is high in fiber, promoting healthy digestion and sustained energy. Low in fat and calories, it is often enjoyed as a base for toppings like cheeses, smoked fish, or spreads, making it a versatile choice for balanced meals. However, sodium levels can vary depending on the recipe, so individuals watching salt intake should check labels. Naturally free from preservatives and often rich in whole grains, knäckebröd is a wholesome addition to diets emphasizing simple, hearty, and nutrient-rich foods.
