One cup of Knackebrot is around 239.6 grams and contains approximately 791.7 calories, 20.8 grams of protein, 4.2 grams of fat, and 147.9 grams of carbohydrates.
Knackebrot is a traditional Scandinavian crispbread known for its distinctively crunchy texture. Made primarily from whole grain rye flour, it’s a wholesome choice rich in fiber and low in fat. Originating from Sweden, this versatile bread is perfect as a base for various toppings, from creamy cheeses to fresh vegetables. Not only is Knackebrot satisfying and delicious, but it also supports gut health and keeps you feeling full longer. Enjoy it as a nutritious snack or part of a balanced meal, and discover the simple pleasure of this beloved crispbread!
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Nutrition Information
Calories |
791.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 147.9 g | 53% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
