One cup of Knackebrod volkoren is around 238.1 grams and contains approximately 591.8 calories, 34.0 grams of protein, 10.9 grams of fat, and 101.4 grams of carbohydrates.
Knackebrod Volkoren is a wholesome, crispbread hailing from Sweden, crafted from whole grain rye that brings both flavor and nutrition to your table. Packed with fiber and low in fat, it’s an ideal choice for a balanced diet, promoting digestive health and sustained energy. This versatile bread can be enjoyed with a variety of toppings, making it a perfect addition to any meal or snack. Whether you’re seeking a crunchy base for your favorite spreads or a healthy alternative to traditional bread, Knackebrod Volkoren is your go-to choice for satisfying, guilt-free indulgence.
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Nutrition Information
Calories |
591.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.9 g | 13% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 979.6 mg | 42% | |
| Total Carbohydrates | 101.4 g | 36% | |
| Dietary Fiber | 19.7 g | 70% | |
| Sugars | 2.7 g | ||
| protein | 34.0 g | 68% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
