One cup of Knackebrod is around 236.2 grams and contains approximately 826.8 calories, 21.3 grams of protein, 5.9 grams of fat, and 165.4 grams of carbohydrates.
Knackebrod is a traditional Scandinavian crispbread, made with wholesome ingredients like rye flour, water, and a pinch of salt. Originating from Sweden, this crunchy flatbread is a staple in Nordic cuisine, celebrated for its versatility. Packed with fiber and low in calories, knackebrod is a healthy choice—perfect for topping with nut butters, cheese, or fresh vegetables. Its long shelf life and satisfying crunch make it a delightful addition to any meal or snack. Enjoy the taste of the North with every bite of knackebrod!
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Nutrition Information
Calories |
826.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1417.3 mg | 61% | |
| Total Carbohydrates | 165.4 g | 60% | |
| Dietary Fiber | 35.4 g | 126% | |
| Sugars | 4.7 g | ||
| protein | 21.3 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.1 mg | 9% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
