Klobasa

Klobasa

Meat

Item Rating: 39/100

1 serving (100 grams) contains 300 calories, 15.0 grams of protein, 25.0 grams of fat, and 2.0 grams of carbohydrates.

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714.3
calories
35.7
protein
4.8
carbohydrates
59.5
fat

Nutrition Information

1 cup (238.1g)
Calories
714.3
% Daily Value*
Total Fat 59.5 g 76%
Saturated Fat 23.8 g 119%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 2142.9 mg 93%
Total Carbohydrates 4.8 g 1%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 35.7 g 71%
Vitamin D 47.6 mcg 238%
Calcium 47.6 mg 3%
Iron 3.6 mg 20%
Potassium 595.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

2.8%
20.5%
76.8%
Fat: 535 cal (76.8%)
Protein: 142 cal (20.5%)
Carbs: 19 cal (2.8%)

About Klobasa

Klobasa, often referred to as traditional Central European sausage, is a flavorful staple in Czech, Slovak, and Polish cuisines. Made primarily from pork or a mixture of pork and beef, it typically includes seasonings such as garlic, paprika, marjoram, and pepper, giving it its distinctive smoky flavor. Klobasa can be smoked, grilled, or cooked, making it a versatile option for various dishes. While it is protein-rich, it is also high in fat and sodium, which means it should be consumed in moderation, particularly by individuals watching their cholesterol or salt intake. Some varieties may contain preservatives or additives, so opting for artisanal or low-sodium options can be a healthier choice. Traditionally enjoyed during festive gatherings or paired with bread and mustard, Klobasa offers a hearty and satisfying culinary experience rooted in centuries-old traditions.