1 serving (85 grams) contains 200 calories, 8.0 grams of protein, 18.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 19.4 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 1666.7 mg | 72% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kliebasa
Kielbasa is a traditional Polish sausage known for its rich, smoky flavor and versatile use in various dishes. Typically made from pork, beef, or a combination of both, kielbasa is seasoned with spices such as garlic, marjoram, and pepper, then smoked or boiled. It is a staple in Polish cuisine, often featured in soups, stews, or grilled as a main dish. While kielbasa is an excellent source of protein, it is also high in sodium and saturated fat, which can be less favorable for heart health when consumed in excess. Some varieties include added fillers or preservatives, so choosing high-quality, minimally processed kielbasa is ideal. Pairing it with vegetables or whole grains can help balance its nutritional profile, making it part of a hearty and satisfying meal.
