One cup of Kliebasa is around 138 grams and contains approximately 465.1 calories, 17.1 grams of protein, 41.0 grams of fat, and 6.9 grams of carbohydrates.
Kliebasa is a flavorful Polish sausage made from a blend of high-quality pork, beef, and spices, often enhanced with garlic and marjoram. This beloved dish hails from Central European cuisine and brings a rich, smoky flavor that captivates taste buds. While Kliebasa is indulgent and delicious, it is also high in protein, though it can be higher in fat and sodium. Enjoy it grilled, sautéed, or in a hearty stew, and savor the comforting tradition that makes Kliebasa a cherished staple in many kitchens.
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Nutrition Information
Calories |
465.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.0 g | 52% | |
| Saturated Fat | 13.7 g | 68% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100.7 mg | 33% | |
| Sodium | 1462.8 mg | 63% | |
| Total Carbohydrates | 6.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.3 g | ||
| protein | 17.1 g | 34% | |
| Vitamin D | 49.7 mcg | 248% | |
| Calcium | 58.0 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 422.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
