1 serving (100 grams) contains 25 calories, 1.2 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 6.0 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kleiner salat
Kleiner Salat, translating to "small salad" in German, is a simple, refreshing dish often served as a starter or light side in traditional European, particularly German and Austrian, cuisines. This salad typically consists of crisp lettuce varieties, such as butterhead or romaine, paired with fresh seasonal vegetables like cucumbers, radishes, and tomatoes. It's commonly dressed with a light vinaigrette made from oil, vinegar, mustard, and herbs, or occasionally with a yogurt-based dressing. Low in calories and high in fiber, Kleiner Salat offers essential vitamins and minerals, particularly vitamin C, potassium, and folate. The inclusion of healthy fats from the dressing further supports nutrient absorption. However, its nutritional profile can vary depending on additional ingredients like cheese or croutons and the amount of dressing used. Overall, Kleiner Salat is a versatile, nutrient-rich option for those seeking a balanced and light addition to their meal.
