One cup of Kleiner salat is around 150 grams and contains approximately 22.5 calories, 1.5 grams of protein, 0.3 grams of fat, and 4.5 grams of carbohydrates.
Kleiner Salat is a delightful, fresh salad originating from German cuisine. This vibrant dish typically features a mixture of crisp lettuce, juicy tomatoes, and crunchy cucumbers, all tossed together with a light vinaigrette. Packed with vitamins and minerals, it’s low in calories and rich in dietary fiber, making it an ideal choice for a healthy diet. With its refreshing flavors and colorful presentation, Kleiner Salat not only satisfies your taste buds but also supports a balanced lifestyle. Enjoy it as a side or a satisfying main dish!
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Nutrition Information
Calories |
22.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 4.5 g | 1% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 3 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.5 mg | 4% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
