One cup of Kleicha is around 236.6 grams and contains approximately 946.4 calories, 14.2 grams of protein, 37.9 grams of fat, and 142 grams of carbohydrates.
Kleicha is a traditional Iraqi pastry, often enjoyed during festive occasions. Made with a delightful blend of flour, sugar, and butter, it’s filled with aromatic spices like cardamom and nutmeg, along with nuts or dates that add a touch of sweetness. This delectable treat reflects the rich culinary heritage of Iraq. While Kleicha is indulgent with its buttery goodness, it also provides a source of energy from the nuts and dates. Perfect for sharing with family and friends, Kleicha is a delicious reminder of the warmth of Iraqi hospitality.
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Nutrition Information
Calories |
946.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.9 g | 48% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 142 g | 51% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 47.3 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
