1 serving (300 grams) contains 450 calories, 35.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72 mg | 24% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 28.0 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kleftiko
Kleftiko is a traditional Greek roasted lamb dish with roots in rustic Mediterranean cuisine. The name "Kleftiko" means "stolen," reflecting its origin as a dish cooked in hidden underground pits by Greek rebels. This slow-cooked meal combines lamb seasoned with garlic, oregano, lemon, olive oil, and occasionally white wine, all wrapped in parchment or foil to seal in moisture and flavors. Vegetables like potatoes, tomatoes, and onions are often included, making it a hearty one-dish meal. Nutritionally, Kleftiko is rich in protein and iron from the lamb, while olive oil provides heart-healthy fats. The inclusion of vegetables adds fiber and essential vitamins. However, the dish can be high in saturated fat depending on the lamb cut used, so enjoying it as part of a balanced diet is recommended. Its robust flavors and nourishing ingredients make Kleftiko a standout example of wholesome Mediterranean cooking.
