1 serving (15 grams) contains 20 calories, 0.1 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1840.0 mg | 80% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 0 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 80.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Klamath olives
Klamath Olives are a premium variety of black olives grown in the rich agricultural region of the Klamath Basin, located in northern California and southern Oregon. Known for their robust, earthy flavor, these olives are a staple in Mediterranean-inspired cuisine, but their unique taste makes them versatile for use in salads, pasta dishes, or as a satisfying snack on their own. High in healthy monounsaturated fats, Klamath Olives support heart health and provide essential antioxidants like vitamin E, which help combat cellular damage. They are also naturally low in carbohydrates and free of cholesterol. However, like most olives, they can be high in sodium due to curing processes, so portion control is recommended for those monitoring their salt intake. With their nutritional benefits and bold flavor, Klamath Olives are an indulgent yet health-conscious addition to any meal or diet plan.
