One cup of Klamath olives is around 38 grams and contains approximately 88 calories, 5 grams of protein, 6 grams of fat, and 5 grams of carbohydrates.
Klamath Olives are a delightful variety of olives grown in the rich soils of the Klamath Basin. These plump, flavorful fruits are known for their vibrant taste and are perfect for Mediterranean dishes, adding a burst of authenticity to salads, tapenades, and pizzas. Packed with antioxidants, healthy fats, and essential nutrients, Klamath Olives promote heart health and enhance your overall wellness. Whether enjoyed on their own or as part of a gourmet meal, Klamath Olives bring a taste of the Mediterranean to your table with every bite.
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Nutrition Information
Calories |
88 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1060 mg | 46% | |
| Total Carbohydrates | 5 g | 1% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 0 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
