One cup of Kix is around 27 grams and contains approximately 108 calories, 2 grams of protein, 0.7 grams of fat, and 23 grams of carbohydrates.
Kix are delicious, crunchy corn puffs that bring a burst of flavor to your snack time. Made with wholesome corn and free from artificial colors or flavors, Kix are a guilt-free treat that the whole family can enjoy. Originating from classic breakfast cereals, these versatile bites can be enjoyed straight out of the box or as a crunchy topping on yogurt and desserts. With no saturated fat and a good source of whole grains, Kix not only satisfy your cravings but also fit nicely into a balanced diet. Snack smart, snack Kix!
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Nutrition Information
Calories |
108 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 149 mg | 6% | |
| Total Carbohydrates | 23 g | 8% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 2.7 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 80 mcg | 400% | |
| Calcium | 88 mg | 6% | |
| Iron | 7.3 mg | 40% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
