1 serving (30 grams) contains 110 calories, 2.0 grams of protein, 1.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
880.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1520.0 mg | 66% | |
| Total Carbohydrates | 192 g | 69% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 24 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 640.0 mcg | 3200% | |
| Calcium | 800.0 mg | 61% | |
| Iron | 28.8 mg | 160% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kix
Kix is a classic American breakfast cereal made from whole grain corn, delivering a light, crunchy texture and mild sweetness. First introduced in 1937, Kix has been a staple in the realm of ready-to-eat cereals. The primary ingredient is whole grain corn, and it’s fortified with essential vitamins and minerals, including iron, B vitamins, and folic acid. With no artificial flavors or colors and a low sugar content compared to many other cereals, Kix is often marketed as a kid-friendly and parent-approved choice. However, while its minimal sugar is a plus, it still lacks the protein and fiber content found in some other breakfast options. Kix is best paired with milk and fresh fruit for a more balanced meal. Its wholesome simplicity and airy texture make it a versatile favorite for breakfast or snacking.
