One cup of Kiwis is around 238.1 grams and contains approximately 833.3 calories, 0 grams of protein, 0 grams of fat, and 202.4 grams of carbohydrates.
Kiwis are small, vibrant fruits with a fuzzy brown exterior and a striking green interior, bursting with tiny black seeds. Originating from China, they gained popularity in New Zealand, where they were rebranded as kiwifruit. Packed with vitamin C, vitamin K, and dietary fiber, kiwis support immune health and digestion. Their unique sweet-tart flavor makes them a delightful addition to smoothies, salads, and desserts. Low in calories and high in antioxidants, kiwis are a nutritious choice for a healthy lifestyle, making them a perfect snack or ingredient for any meal.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 625 mg | 27% | |
| Total Carbohydrates | 202.4 g | 73% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 107.1 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
