1 serving (100 grams) contains 61 calories, 1.1 grams of protein, 0.5 grams of fat, and 14.7 grams of carbohydrates.
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Nutrition Information
Calories |
145.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.1 mg | 0% | |
| Total Carbohydrates | 35 g | 12% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 21.2 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.8 mg | 4% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 742.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kiwis
Kiwis, also known as kiwifruits or Chinese gooseberries, hail from China originally but thrive in many areas, including New Zealand, which popularized their name. These small, fuzzy fruits pack a powerful nutritional punch. They’re rich in vitamin C—more than your daily requirement in just one fruit—along with vitamin K, E, potassium, and dietary fiber. Kiwis also contain antioxidants like lutein and zeaxanthin, supporting eye health and boosting immunity. Their natural enzymes, like actinidin, aid digestion. With a low glycemic index and only about 40-50 calories per fruit, kiwis suit a variety of diets. Their bright green flesh and tangy-sweet flavor make them a versatile choice in fruit salads, smoothies, desserts, or as a refreshing snack. One consideration: actinidin can cause mild reactions in some people allergic to latex or specific fruits, so consume with caution if sensitive. Overall, kiwis are a vibrant, nutrient-dense addition to any plate.
