One cup of Kiwiberries is around 237.5 grams and contains approximately 162.5 calories, 3.1 grams of protein, 1.2 grams of fat, and 40.6 grams of carbohydrates.
Kiwiberries are small, bite-sized fruits that pack a flavorful punch, with a sweet and tangy taste reminiscent of their larger cousins, kiwis. Originating from New Zealand and now grown in various parts of the world, these vibrant green berries are rich in vitamins C and E, as well as dietary fiber, making them a nutritious snack. They’re perfect for adding a refreshing twist to salads, desserts, or smoothies. Low in calories and high in antioxidants, Kiwiberries not only satisfy your sweet tooth but also contribute to a healthy diet. Enjoy these unique gems fresh or dried for an instant boost of flavor and health!
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Nutrition Information
Calories |
162.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.4 mg | 0% | |
| Total Carbohydrates | 40.6 g | 14% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 28.1 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 106.2 mg | 8% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 671.9 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
