1 serving (100 grams) contains 61 calories, 1.2 grams of protein, 0.8 grams of fat, and 14.6 grams of carbohydrates.
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Nutrition Information
Calories |
91.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.5 mg | 0% | |
| Total Carbohydrates | 21.8 g | 7% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 13.3 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.9 mg | 2% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 470.1 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kiwiberries
Kiwiberries, native to Asia but now grown globally, are a nutrient-packed fruit similar to regular kiwis but smaller and smooth-skinned, making them easy to eat whole. These bite-sized fruits are bursting with vitamins, particularly Vitamin C, which supports immunity, and Vitamin E, crucial for skin health. They're a rich source of dietary fiber, aiding digestion, and contain potassium for heart health and muscle function. Kiwiberries are low in calories and fat, making them a guilt-free snack, and their natural sweetness satisfies cravings without added sugars. Their antioxidants combat free radicals, promoting overall cellular health. Versatile in cuisine, kiwiberries are perfect in smoothies, salads, desserts, or enjoyed fresh. While extremely healthy, individuals with histamine sensitivity should consume them in moderation as they may trigger minor allergic reactions. Delightfully tangy and sweet, kiwiberries are a powerhouse addition to any diet.
