1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 23.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kiwi yogurt
Kiwi yogurt is a creamy, flavorful treat that combines the tanginess of yogurt with the refreshing sweetness of kiwi fruit. Typically found in many wellness-focused or global-inspired cuisines, this fusion showcases the natural health benefits of both components. Kiwi, a fruit native to China but popularized globally, is rich in vitamin C, antioxidants, and dietary fiber. Combined with yogurt, which is a source of probiotics, calcium, and protein, this pairing supports digestion and boosts immune health. Often made with plain or Greek yogurt, the kiwi can be added fresh, pureed, or as a topping for additional texture. While kiwi yogurt is nutritious, it’s important to watch for added sugars or flavoring agents in store-bought versions, which can reduce its health appeal. Opting for homemade kiwi yogurt using unsweetened yogurt ensures a wholesome and nutrient-packed snack or dessert.
