One cup of Kiwi with skin is around 177 grams and contains approximately 50 calories, 0.9 grams of protein, 0.4 grams of fat, and 11.2 grams of carbohydrates.
Kiwi With Skin is a nutritious powerhouse packed with vitamins, fiber, and antioxidants. Originating from New Zealand, this delightful fruit boasts a unique tart flavor and a vibrant green hue. Eating kiwi with the skin maximizes its health benefits, offering twice the fiber, which aids digestion and promotes gut health. Rich in vitamin C, potassium, and antioxidants, it supports your immune system and overall well-being. So next time you enjoy this tropical treat, don’t peel it—embrace the skin for a delicious, health-boosting snack!
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Nutrition Information
Calories |
50 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.0 mg | 0% | |
| Total Carbohydrates | 11.2 g | 4% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 6.8 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 237.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
