1 serving (100 grams) contains 61 calories, 1.1 grams of protein, 0.5 grams of fat, and 14.7 grams of carbohydrates.
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Nutrition Information
Calories |
145.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.1 mg | 0% | |
| Total Carbohydrates | 35 g | 12% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 21.4 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 81.0 mg | 6% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 742.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kiwi with peel
Kiwi with peel is a nutrient-dense fruit originating from China, often associated with New Zealand due to widespread cultivation. The fuzzy, edible skin contains additional fiber and antioxidants, making it a great option for enhanced nutrition. Inside, the vibrant green flesh is rich in vitamin C, vitamin K, and potassium, supporting immune function, healthy blood clotting, and heart health. Kiwis are low in calories and high in dietary fiber, promoting digestion and providing a feeling of fullness. Their natural sweetness and tartness make them versatile, often featured in smoothies, salads, desserts, or eaten raw. While the peel adds health benefits, some may prefer peeling due to its texture. The fruit is ideal for a balanced diet but should be consumed in moderation, as excessive intake might trigger sensitivities or stomach discomfort in some individuals. Fresh, whole kiwis offer an easy and tasty way to meet daily nutrient goals.
