One cup of Kiwi with peel is around 237.5 grams and contains approximately 144.9 calories, 2.7 grams of protein, 1.2 grams of fat, and 34.8 grams of carbohydrates.
Kiwi With Peel is a deliciously unique dish that showcases the vibrant flavors of fresh kiwi, skin and all. Originating from New Zealand, this healthy snack is packed with vitamins C and K, fiber, and antioxidants, promoting digestion and boosting your immune system. The edible peel adds a touch of tartness and a delightful crunch, making it an exciting addition to salads, smoothies, or enjoyed on its own. Embrace the goodness of Kiwi With Peel and savor the essence of nature’s candy, all while nurturing your body!
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Nutrition Information
Calories |
144.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.1 mg | 0% | |
| Total Carbohydrates | 34.8 g | 12% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 21.4 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.8 mg | 6% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 741 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
