1 serving (150 grams) contains 250 calories, 4.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 31.5 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kiwi tart
Kiwi Tart is a delightful dessert that combines a crisp, buttery pastry crust with a creamy filling, typically made from cream cheese, yogurt, or custard, topped with slices of fresh kiwi. Originating from European pastry traditions, this tart highlights the vibrant, tangy flavor of kiwi, a nutrient-rich fruit native to Central and Eastern Asia, and now enjoyed worldwide. Kiwi is packed with vitamin C, antioxidants, and dietary fiber, making it a healthy addition to this treat. While the fruit itself provides substantial nutritional benefits, the crust and creamy filling can be high in sugar and fat depending on the recipe, so moderation is key. Kiwi Tart is a colorful, refreshing dessert that offers a balance of indulgence and wholesome elements, perfect for celebrations or as a special treat. For a lighter version, opt for a reduced-sugar filling and whole-grain crust to enhance its nutritional profile.
