1 serving (100 grams) contains 61 calories, 1.1 grams of protein, 0.5 grams of fat, and 14.7 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
91.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.5 mg | 0% | |
| Total Carbohydrates | 21.9 g | 7% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 13.4 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.7 mg | 3% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 465.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kiwi slices
Kiwi slices are vibrant, green discs of delicious tropical fruit native to China, where they are known as Chinese gooseberries, though they are most famously cultivated in New Zealand. Packed with nutrients, they are rich in vitamin C, vitamin K, and dietary fiber, making them a powerhouse for boosting immunity, aiding digestion, and supporting bone health. Their unique combination of antioxidants, including vitamin E and polyphenols, helps fight free radicals and promotes healthy skin. Low in calories and virtually fat-free, kiwi slices are an excellent choice for weight management. However, their natural sugar content should be consumed in moderation by individuals monitoring their blood sugar levels. Perfect for smoothies, desserts, salads, or enjoyed as a fresh snack, kiwi slices bring a tangy-sweet burst of flavor and health benefits to any diet.
