Kiwi pops

Kiwi pops

Dessert

Item Rating: 73/100

1 serving (100 grams) contains 80 calories, 1.0 grams of protein, 0.5 grams of fat, and 20.0 grams of carbohydrates.

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190.5
calories
2.4
protein
47.6
carbohydrates
1.2
fat

Nutrition Information

1 cup (238.1g)
Calories
190.5
% Daily Value*
Total Fat 1.2 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 11.9 mg 0%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 4.8 g 17%
Sugars 35.7 g
protein 2.4 g 4%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 0.7 mg 3%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

90.3%
4.6%
5.1%
Fat: 10 cal (5.1%)
Protein: 9 cal (4.6%)
Carbs: 190 cal (90.3%)

About Kiwi pops

Kiwi Pops are a refreshing and nutritious snack popularized in modern health-focused cuisine. Made by blending ripe kiwis into a puree, occasionally sweetened with a touch of honey or natural sweetener, the mixture is poured into molds and frozen to create vibrant green popsicles. Originating from the broader trend of using fresh fruits for frozen dessert alternatives, Kiwi Pops embody the simplicity and purity of fruit-centric treats. Packed with vitamin C, antioxidants, and dietary fiber, they support immune health and digestion while offering a guilt-free way to satisfy sweet cravings. Naturally low in calories and free from artificial additives, they cater to a variety of dietary preferences. However, added sweeteners can slightly elevate the sugar content. With their bright flavors and nutrient-rich profile, Kiwi Pops provide a wholesome indulgence that’s perfect for summer days or as a light dessert option.