One cup of Kiwi pearls is around 238.1 grams and contains approximately 145.2 calories, 2.6 grams of protein, 1.2 grams of fat, and 35 grams of carbohydrates.
Kiwi Pearls are a delightful and nutritious superfood derived from the nutrient-rich kiwi fruit. These tiny, bursting gems offer a unique blend of sweet and tangy flavors, making them a versatile addition to a variety of dishes. Originating from New Zealand, they're perfect for enhancing fruit salads, smoothies, and even savory dishes. Packed with vitamins C and E, antioxidants, and dietary fiber, Kiwi Pearls promote digestive health while boosting your immune system. Enjoy these vibrant pearls as a healthy snack or as a delicious topping, and elevate your culinary creations with their exquisite taste!
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Nutrition Information
Calories |
145.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 35 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
