Kiwi pearls

Kiwi pearls

Fruit

Item Rating: 84/100

1 serving (100 grams) contains 61 calories, 1.2 grams of protein, 0.5 grams of fat, and 14.7 grams of carbohydrates.

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145.2
calories
2.9
protein
35
carbohydrates
1.2
fat

Nutrition Information

1 cup (238.1g)
Calories
145.2
% Daily Value*
Total Fat 1.2 g 1%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 7.1 mg 0%
Total Carbohydrates 35 g 12%
Dietary Fiber 7.1 g 25%
Sugars 21.4 g
protein 2.9 g 5%
Vitamin D 0 mcg 0%
Calcium 54.8 mg 4%
Iron 0.7 mg 3%
Potassium 742.9 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

86.2%
7.1%
6.7%
Fat: 10 cal (6.7%)
Protein: 11 cal (7.1%)
Carbs: 140 cal (86.2%)

About Kiwi pearls

Kiwi Pearls are a refreshing fruit-based delicacy originating from modern fusion cuisine, often used in desserts, beverages, or as a topping for dishes. Made by encapsulating pure kiwi juice through a molecular gastronomy process, these vibrant pearls retain the tangy sweetness and nutritional value of the kiwi fruit. Packed with vitamin C, antioxidants, and dietary fiber, Kiwi Pearls support immune health, boost collagen production, and aid digestion. They are naturally low in calories and fat, making them suitable for light, health-conscious diets. However, some recipes may incorporate added sugars or artificial flavorings, so it's best to check the ingredient list. With their burst of flavor and smooth texture, Kiwi Pearls are an innovative way to enjoy the benefits of fresh fruit while elevating the visual appeal of your favorite dishes.