1 serving (148 grams) contains 101 calories, 2.0 grams of protein, 1.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
122.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 29.2 g | 10% | |
| Dietary Fiber | 4.9 g | 17% | |
| Sugars | 19.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 73.8 mg | 5% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kiwi
Kiwi, also known as kiwifruit, is a nutrient-dense fruit originating from China and now widely grown in countries like New Zealand, Italy, and Chile. This small, fuzzy fruit is packed with essential vitamins and minerals, including vitamin C, vitamin K, vitamin E, potassium, and fiber. Known for its vibrant green flesh speckled with tiny black seeds, kiwi has a refreshingly tangy-sweet flavor. It’s rich in antioxidants, which help combat free radicals, and its high vitamin C content supports immune health and collagen production. The fiber in kiwi promotes digestive health, while its low calorie and fat content make it a great choice for weight management. Additionally, kiwi contains actinidin, an enzyme that may aid in protein digestion. However, some individuals may experience allergic reactions or irritation when consuming kiwifruit. Overall, kiwi is a delicious and versatile addition to smoothies, salads, desserts, or enjoyed on its own.
