1 serving (250 grams) contains 110 calories, 2.0 grams of protein, 0.5 grams of fat, and 26.0 grams of carbohydrates.
Calories |
103.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.5 g | 0% | |
Saturated Fat | 0.1 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 9.4 mg | 0% | |
Total Carbohydrates | 24.5 g | 8% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 18.9 g | ||
protein | 1.9 g | 3% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 37.7 mg | 2% | |
Iron | 0.5 mg | 2% | |
Potassium | 424.5 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Kiwi juice is a refreshing beverage made from freshly blended or pressed kiwi fruit, often combined with water, sweeteners, or other fruits for added flavor. Originating from New Zealand, where kiwi fruit is famously cultivated, this drink is now enjoyed worldwide for its vibrant, tangy-sweet taste. Packed with nutrients, kiwi juice is a great source of vitamin C, vitamin K, potassium, and dietary fiber, promoting immunity, heart health, and digestion. It’s rich in antioxidants, which help combat free radicals and support overall wellbeing. The natural sugars in kiwi juice provide quick energy, but it’s recommended to enjoy in moderation, especially if additional sweeteners are used. For the best health benefits, homemade kiwi juice with minimal added sugars is ideal. Whether consumed as a morning pick-me-up or a midday refresher, kiwi juice is a delicious way to incorporate more fruits into your diet.