1 serving (100 grams) contains 60 calories, 1.2 grams of protein, 0.4 grams of fat, and 14.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.1 mg | 0% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 21.4 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.8 mg | 4% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kiwi gold
Kiwi Gold, also known as golden kiwi, is a sweet and tropical fruit originally cultivated in New Zealand and now grown in various regions worldwide. Its smooth, bronze skin and vibrant yellow flesh distinguish it from the more common green kiwi. Packed with nutrients, Kiwi Gold is an excellent source of vitamin C, providing even more than oranges, and is rich in dietary fiber, potassium, vitamin E, and antioxidants. These nutrients support immune health, digestion, heart health, and skin vitality. Naturally low in fat and calories, it serves as a guilt-free snack or a flavorful addition to smoothies, salads, and desserts. Kiwi Gold’s mild, honey-like sweetness makes it a favorite in both sweet and savory dishes. Avoid excessive consumption if prone to allergies, as some people may experience sensitivity to kiwifruit. Overall, Kiwi Gold is a delicious and nutrient-dense choice for a balanced diet.
