One cup of Kiwi gold is around 238.2 grams and contains approximately 150.0 calories, 2.9 grams of protein, 0 grams of fat, and 38.2 grams of carbohydrates.
Kiwi Gold is a deliciously sweet, vibrant fruit packed with flavor and nutrition. Originating from New Zealand, this golden beauty boasts a rich blend of vitamin C, dietary fiber, and antioxidants. Unlike its green counterpart, Kiwi Gold has a smooth, golden skin and a uniquely mild taste, making it perfect for salads, smoothies, or simply as a snack. Low in calories and high in nutrients, it supports digestion and boosts your immune system. Enjoy Kiwi Gold for a tasty and healthy treat that brightens up any dish!
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Nutrition Information
Calories |
150.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.9 mg | 0% | |
| Total Carbohydrates | 38.2 g | 13% | |
| Dietary Fiber | 7.4 g | 26% | |
| Sugars | 19.1 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 917.6 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
