One cup of Kiwi fruit is around 237.2 grams and contains approximately 125.6 calories, 2.7 grams of protein, 1.2 grams of fat, and 25.1 grams of carbohydrates.
Kiwi fruit is a vibrant, sweet, and tangy delight packed with nutrients. Originating from China, it's now enjoyed worldwide, beloved for its unique green flesh and tiny edible seeds. Bursting with vitamin C, vitamin K, and dietary fiber, kiwis support your immune system, aid digestion, and promote healthy skin. Plus, they contain antioxidants that combat free radicals, making them a fantastic choice for a nutritious snack. Whether sliced in salads, blended in smoothies, or enjoyed on their own, kiwi fruit adds a refreshing twist to any dish.
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Nutrition Information
Calories |
125.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.0 mg | 0% | |
| Total Carbohydrates | 25.1 g | 9% | |
| Dietary Fiber | 7.0 g | 25% | |
| Sugars | 21.0 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 61.5 mg | 4% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 551.3 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
