1 serving (148 grams) contains 101 calories, 2.0 grams of protein, 1.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
122.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 29.2 g | 10% | |
| Dietary Fiber | 4.9 g | 17% | |
| Sugars | 19.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 73.8 mg | 5% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kiwi fruit
Kiwi fruit, native to China and cultivated globally, is a nutrient powerhouse celebrated for its vibrant green flesh and sweet-tart flavor. Packed with vitamin C, it delivers over 100% of the recommended daily intake in a single serving, supporting immune health and collagen production. It’s also rich in dietary fiber, aiding digestion and promoting gut health, and provides potassium for heart and muscle function. Kiwi contains antioxidants like vitamin E and polyphenols, which help combat oxidative stress. Commonly enjoyed fresh, in smoothies, or as a garnish, it’s a staple in both Western and Asian cuisines. While its small seeds are edible and add texture, its fuzzy skin can be consumed or peeled based on preference. Low in calories but high in nutrients, kiwi is a healthy choice for most diets, though those with latex or seed allergies should exercise caution due to potential sensitivities.
