Kiwi fruit

Item Rating: 83/100

One cup of Kiwi fruit is around 180 grams and contains approximately 123 calories, 2.4 grams of protein, 1.2 grams of fat, and 29 grams of carbohydrates.

Kiwi fruit is a vibrant, sweet, and tangy delight packed with nutrients. Originating from China, it's now enjoyed worldwide, beloved for its unique green flesh and tiny edible seeds. Bursting with vitamin C, vitamin K, and dietary fiber, kiwis support your immune system, aid digestion, and promote healthy skin. Plus, they contain antioxidants that combat free radicals, making them a fantastic choice for a nutritious snack. Whether sliced in salads, blended in smoothies, or enjoyed on their own, kiwi fruit adds a refreshing twist to any dish.

Nutrition Facts

Serving size	(180g)

Amount per serving	% Daily Value*
Calories	122.8378

Total Fat 1.2284g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 29.1892g	0%
Dietary Fiber 4.8649g	0%
Total Sugars 19.4595g
Protein 2.4324g	0%

Vitamin D IU	0%
Calcium 73.8243mg	0%
Iron 0.8818mg	0%
Potassium mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.0%

Protein: 7.1%

Carbs: 84.9%