One cup of Kiwi berry is around 237.5 grams and contains approximately 162.5 calories, 3.1 grams of protein, 1.2 grams of fat, and 40.6 grams of carbohydrates.
Kiwi Berry is a bite-sized superfruit packed with nutrients and flavor. Originating from New Zealand, these small green gems are rich in vitamins C and E, fiber, and antioxidants that boost your immune system and support digestion. Unlike their larger cousins, Kiwi Berry has a smooth skin you can eat, making them a delightful snack on-the-go. They add a pop of flavor to salads, desserts, and smoothies, bringing a touch of vibrant, tropical taste to your meals. Indulge in Kiwi Berry—it’s nature's candy, wrapped in health benefits!
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Nutrition Information
Calories |
162.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.4 mg | 0% | |
| Total Carbohydrates | 40.6 g | 14% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 28.1 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 106.2 mg | 8% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 671.9 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
