1 serving (100 grams) contains 61 calories, 1.2 grams of protein, 0.8 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
91.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.5 mg | 0% | |
| Total Carbohydrates | 20.9 g | 7% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 13.3 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.9 mg | 2% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 470.1 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kiwi berries
Kiwi berries are bite-sized, smooth-skinned cousins of the traditional kiwi, originating from regions like East Asia and Siberia. These small fruits are packed with nutritional benefits and can be enjoyed without peeling. They share the vibrant taste of kiwis, blending sweet and tangy notes, making them a versatile addition to both sweet and savory dishes. Kiwi berries are rich in Vitamin C, dietary fiber, antioxidants, and vitamins A and E, making them excellent for supporting immune health, digestion, and skin vitality. They also contain potassium, which can aid in maintaining healthy blood pressure. Low in calories yet nutrient-dense, kiwi berries are perfect for snacking or enhancing smoothies, salads, and desserts. While naturally sweet, their sugar content may be a consideration for those monitoring intake. Their growing popularity extends across global cuisines, prized for both their flavor and compact nutritional punch.
