One cup of Kiwi berries is around 237.5 grams and contains approximately 162.5 calories, 3.7 grams of protein, 2.5 grams of fat, and 37.8 grams of carbohydrates.
Kiwi Berries are small, grape-sized wonders that pack the tropical flavor of kiwis without the fuzz! Native to Asia, these delightful fruits are rich in vitamins C and E, antioxidants, and fiber, making them a powerhouse for your immune system and digestive health. Their sweet and tangy taste adds a refreshing twist to salads, desserts, or simply enjoyed on their own. Low in calories and with no need for peeling, Kiwi Berries make for a convenient, nutritious snack that brightens any dish. Discover the natural goodness of Kiwi Berries today!
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Nutrition Information
Calories |
162.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.4 mg | 0% | |
| Total Carbohydrates | 37.8 g | 13% | |
| Dietary Fiber | 8.4 g | 30% | |
| Sugars | 27.8 g | ||
| protein | 3.7 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 106.2 mg | 8% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 671.9 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
