1 serving (100 grams) contains 61 calories, 1.1 grams of protein, 0.5 grams of fat, and 14.7 grams of carbohydrates.
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Nutrition Information
Calories |
145.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.1 mg | 0% | |
| Total Carbohydrates | 34.9 g | 12% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 21.4 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 81.0 mg | 6% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 742.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kiwi beeren
Kiwi Beeren, also known as baby kiwis or hardy kiwis, are small, grape-sized fruits with smooth, edible skin and a sweet, tangy flavor similar to regular kiwis. Native to parts of Asia and cultivated in cooler climates, these nutrient-rich berries are a powerhouse of vitamins and minerals. Packed with vitamin C, vitamin E, potassium, and fiber, they support immune health, aid digestion, and promote healthy skin. Kiwi Beeren are low in calories and fat, making them an excellent snack for those aiming to maintain a balanced diet. Their high antioxidant content helps combat free radicals, reducing oxidative stress. Enjoyed fresh, in salads, or as a topping for desserts, they provide a versatile option for creative meals. While generally healthy, consuming them in moderation is advisable, as their natural sugars can add up if eaten in large quantities.
