One cup of Kiwi beeren is around 238.1 grams and contains approximately 145.2 calories, 2.7 grams of protein, 1.2 grams of fat, and 34.9 grams of carbohydrates.
Kiwi Beeren are a delightful blend of ripe kiwi fruit and nutrient-rich berries, showcasing vibrant flavors and vibrant colors. Originating from the lush landscapes of New Zealand and the tropics, these fruits bring a unique twist to your culinary creations. Packed with antioxidants, vitamins C and E, Kiwi Beeren support your immune system and promote healthy skin. They’re low in calories and high in fiber, making them a guilt-free snack. Whether enjoyed in smoothies, salads, or desserts, Kiwi Beeren elevate any dish while nourishing your body. Dive into the refreshing world of Kiwi Beeren today!
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Nutrition Information
Calories |
145.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 34.9 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
