1 serving (250 grams) contains 150 calories, 2.0 grams of protein, 0.5 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.4 mg | 0% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 23.6 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 424.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kiwi and banana smoothie
Kiwi and Banana Smoothie is a refreshing blend that combines tropical flavors with a nutritious profile. Originating from a global appreciation for fruit-based beverages, this smoothie typically includes ripe kiwi, sweet banana, yogurt or milk, and a touch of honey or lemon juice for added zest. Packed with vitamins C and K, kiwis boost immunity and promote healthy skin, while bananas offer potassium for heart health and sustained energy. The yogurt adds probiotics for gut health, while milk provides calcium essential for strong bones. Low in fat and naturally sweetened, this smoothie is a guilt-free treat. However, honey or added sugars can increase calorie content, so moderation is key for those monitoring sugar intake. Ideal for breakfast or a mid-day snack, the Kiwi and Banana Smoothie is a versatile and nutrient-rich option that satisfies cravings while supporting overall wellness.
