One cup of Kiwi and banana smoothie is around 238.1 grams and contains approximately 145.2 calories, 2.7 grams of protein, 1.2 grams of fat, and 34.9 grams of carbohydrates.
Kiwi And Banana Smoothie is a refreshing blend of ripe bananas and tangy kiwis, creating a delightful tropical treat. Originating from New Zealand, this smoothie showcases the vibrant flavors of its namesake fruits. Packed with vitamin C and potassium, it's perfect for boosting your immune system and energy levels. The natural sweetness of the banana complements the tartness of the kiwi, making it a delicious yet guilt-free indulgence. Enjoy it as a nutritious breakfast or a midday snack. Dive into the goodness of Kiwi And Banana Smoothie—where health meets flavor!
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Nutrition Information
Calories |
145.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.1 mg | 0% | |
| Total Carbohydrates | 34.9 g | 12% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 21.4 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 81 mg | 6% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 742.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
