Kiwano

Kiwano

Fruit

Item Rating: 82/100

One cup of Kiwano is around 237.8 grams and contains approximately 105.1 calories, 4.2 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.

Kiwano is a unique, exotic fruit native to Africa, also known as the horned melon. With its vibrant, spiky orange skin and bright green, jelly-like flesh, Kiwano adds a burst of color to any dish. Packed with essential vitamins C and A, as well as antioxidants, it boosts your immune system and promotes healthy skin. Low in calories, Kiwano is a refreshing addition to smoothies, salads, or desserts. Its subtly sweet, tangy flavor makes it a delightful choice in both sweet and savory cuisines. Discover the health benefits and the intriguing taste of Kiwano today!

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105.1
calories
4.2
protein
18.0
carbohydrates
3.0
fat

Nutrition Information

1 cup (237.8g)
Calories
105.1
% Daily Value*
Total Fat 3.0 g 3%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 4.8 mg 0%
Total Carbohydrates 18.0 g 6%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 4.2 g 8%
Vitamin D 0 mcg 0%
Calcium 30.9 mg 2%
Iron 1.2 mg 6%
Potassium 292.9 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

62.2%
14.5%
23.3%
Fat: 27 cal (23.3%)
Protein: 16 cal (14.5%)
Carbs: 72 cal (62.2%)