Kiwano

Item Rating: 85/100

One cup of Kiwano is around 238 grams and contains approximately 105 calories, 4.2 grams of protein, 3 grams of fat, and 18 grams of carbohydrates.

Kiwano is a unique, exotic fruit native to Africa, also known as the horned melon. With its vibrant, spiky orange skin and bright green, jelly-like flesh, Kiwano adds a burst of color to any dish. Packed with essential vitamins C and A, as well as antioxidants, it boosts your immune system and promotes healthy skin. Low in calories, Kiwano is a refreshing addition to smoothies, salads, or desserts. Its subtly sweet, tangy flavor makes it a delightful choice in both sweet and savory cuisines. Discover the health benefits and the intriguing taste of Kiwano today!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	104.7619

Total Fat 3g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4.7619mg	0%
Total Carbohydrate 18g	0%
Dietary Fiber 5.2381g	0%
Total Sugars 12.619g
Protein 4.2381g	0%

Vitamin D 0IU	0%
Calcium 30.9524mg	0%
Iron 2.6905mg	0%
Potassium 292.8571mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.3%

Protein: 14.6%

Carbs: 62.1%