One cup of Kiwano is around 237.8 grams and contains approximately 105.1 calories, 4.2 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.
Kiwano is a unique, exotic fruit native to Africa, also known as the horned melon. With its vibrant, spiky orange skin and bright green, jelly-like flesh, Kiwano adds a burst of color to any dish. Packed with essential vitamins C and A, as well as antioxidants, it boosts your immune system and promotes healthy skin. Low in calories, Kiwano is a refreshing addition to smoothies, salads, or desserts. Its subtly sweet, tangy flavor makes it a delightful choice in both sweet and savory cuisines. Discover the health benefits and the intriguing taste of Kiwano today!
Calories |
105.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 3.0 g | 3% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 4.8 mg | 0% | |
Total Carbohydrates | 18.0 g | 6% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 4.2 g | 8% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 30.9 mg | 2% | |
Iron | 1.2 mg | 6% | |
Potassium | 292.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.