1 serving (100 grams) contains 250 calories, 4.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 23.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kitumbua
Kitumbua is a traditional East African snack popularly enjoyed in countries like Tanzania and Kenya. Made from rice flour, coconut milk, sugar, yeast, and cardamom, this mildly sweet dish is flavorful and aromatic. The batter is fermented to achieve its distinctive soft, fluffy texture, then cooked in special molds or frying pans. Kitumbua is often served as a breakfast item or afternoon treat alongside tea or coffee. As rice flour serves as its primary base, Kitumbua is gluten-free, which makes it a suitable option for those with gluten sensitivities. Coconut milk contributes healthy fats, though the added sugar means it should be consumed in moderation. Typically fried, Kitumbua can have a higher calorie and fat content depending on preparation methods, making portion control important for those mindful of dietary balance. Its cultural significance and delightful taste make it a beloved dish across many regions in East Africa.
