One cup of Kitumbua is around 237 grams and contains approximately 711 calories, 12 grams of protein, 24 grams of fat, and 118.0 grams of carbohydrates.
Kitumbua is a traditional Tanzanian dish made from rice flour and often filled with an array of flavorful ingredients like coconut, spices, and sometimes vegetables or meats. Originating from the coastal regions of East Africa, this delightful treat showcases the rich culinary heritage of the area. Kitumbua is typically steamed, resulting in a soft, fluffy texture that's both satisfying and nourishing. While it offers a wholesome source of carbohydrates, be mindful of added ingredients that may increase calories. Enjoy Kitumbua as a delicious way to experience the essence of Tanzanian cuisine!
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Nutrition Information
Calories |
711 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 474 mg | 20% | |
| Total Carbohydrates | 118.0 g | 42% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 36.0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.0 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
