1 serving (42 grams) contains 218 calories, 2.3 grams of protein, 11.2 grams of fat, and 27.6 grams of carbohydrates.
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Nutrition Information
Calories |
1231.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.3 g | 81% | |
| Saturated Fat | 36.7 g | 183% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.2 mg | 9% | |
| Sodium | 113.0 mg | 4% | |
| Total Carbohydrates | 155.9 g | 56% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 124.3 g | ||
| protein | 13.0 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 282.5 mg | 21% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 565.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kitkat
KitKat is a popular chocolate-covered wafer snack originating from the United Kingdom and now enjoyed worldwide. Each KitKat bar is made up of crisp wafer layers enveloped in a smooth milk chocolate coating, offering a delightful balance of texture and sweetness. Ingredients commonly include wheat flour, sugar, cocoa butter, milk solids, and vegetable oils, among others. A standard KitKat bar provides quick energy due to its carbohydrate content, but it is also high in added sugars and saturated fats, which should be consumed in moderation. While not particularly nutrient-dense, it can be a satisfying treat when savored responsibly as part of a balanced diet. KitKat has global appeal and is often associated with breaks and indulgence, encapsulated by its popular slogan, "Have a Break, Have a KitKat."
