One cup of Kitkat bar is around 45 grams and contains approximately 230 calories, 3 grams of protein, 12 grams of fat, and 29 grams of carbohydrates.
Kitkat Bar is a delightful chocolate treat that brings together layers of crispy wafer coated in rich milk chocolate. Originating from the United Kingdom, this iconic snack has become a favorite worldwide. Each bite offers a satisfying crunch, making it the perfect break for any chocolate lover. While it’s undeniably indulgent, Kitkat Bars contain a hint of real cocoa, giving you a touch of sweetness that’s hard to resist. Enjoy it as a quick pick-me-up, but remember, moderation is key for a balanced diet. Take a break, savor the moment, and enjoy a Kitkat Bar!
Calories |
230 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 12 g | 15% | |
Saturated Fat | 7 g | 35% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 5 mg | 1% | |
Sodium | 35 mg | 1% | |
Total Carbohydrates | 29 g | 10% | |
Dietary Fiber | 1 g | 3% | |
Sugars | 23 g | ||
protein | 3 g | 6% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 50 mg | 3% | |
Iron | 1.5 mg | 8% | |
Potassium | 150 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.