Kitkat bar

Kitkat bar

Candy

Item Rating: 37/100

One cup of Kitkat bar is around 45 grams and contains approximately 230 calories, 3 grams of protein, 12 grams of fat, and 29 grams of carbohydrates.

Kitkat Bar is a delightful chocolate treat that brings together layers of crispy wafer coated in rich milk chocolate. Originating from the United Kingdom, this iconic snack has become a favorite worldwide. Each bite offers a satisfying crunch, making it the perfect break for any chocolate lover. While it’s undeniably indulgent, Kitkat Bars contain a hint of real cocoa, giving you a touch of sweetness that’s hard to resist. Enjoy it as a quick pick-me-up, but remember, moderation is key for a balanced diet. Take a break, savor the moment, and enjoy a Kitkat Bar!

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230
calories
3
protein
29
carbohydrates
12
fat

Nutrition Information

1 cup (45g)
Calories
230
% Daily Value*
Total Fat 12 g 15%
Saturated Fat 7 g 35%
Polyunsaturated Fat 0 g
Cholesterol 5 mg 1%
Sodium 35 mg 1%
Total Carbohydrates 29 g 10%
Dietary Fiber 1 g 3%
Sugars 23 g
protein 3 g 6%
Vitamin D 0 mcg 0%
Calcium 50 mg 3%
Iron 1.5 mg 8%
Potassium 150 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

49.2%
5.1%
45.8%
Fat: 108 cal (45.8%)
Protein: 12 cal (5.1%)
Carbs: 116 cal (49.2%)