1 serving (42 grams) contains 218 calories, 2.3 grams of protein, 11.2 grams of fat, and 27.6 grams of carbohydrates.
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Nutrition Information
Calories |
1231.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.3 g | 81% | |
| Saturated Fat | 36.7 g | 183% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.2 mg | 9% | |
| Sodium | 124.3 mg | 5% | |
| Total Carbohydrates | 155.9 g | 56% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 124.3 g | ||
| protein | 13.0 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 339.0 mg | 26% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 678.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kitkat bar
KitKat Bar is a popular chocolate-covered wafer confection originating from the United Kingdom, first introduced by Rowntree's in 1935 and now manufactured by Nestlé worldwide. Each bar consists of light, crispy wafers encased in smooth milk chocolate, offering a satisfying crunch and sweet flavor balance. Common ingredients include wheat flour, sugar, cocoa mass, cocoa butter, vegetable oils, and milk solids. While its convenient, portioned design appeals as a quick snack, KitKat is primarily a treat rather than a health food. It contains added sugars, saturated fats, and artificial flavorings, which contribute to its rich taste but should be consumed in moderation. The wafers provide a slight amount of carbohydrates, while the chocolate adds trace amounts of calcium and antioxidants, although in minimal quantities. KitKat is enjoyed globally and favored for its simplicity, but mindful indulgence is recommended as part of a balanced diet.
