1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 25.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kitfo
Kitfo is a traditional Ethiopian dish made from finely minced raw beef, lightly seasoned with spices and clarified butter known as niter kibbeh. Often considered a delicacy, Kitfo is typically mixed with mitmita, a blend of chili powder and other spices, giving it a bold and aromatic flavor. It is commonly served alongside sides such as injera (Ethiopian flatbread) or kocho (fermented bread made from enset). Rich in protein and iron, Kitfo offers nutritional benefits, especially for those seeking to maintain muscle health or boost red blood cell production. However, its raw preparation may pose risks related to foodborne illnesses if not sourced or stored correctly. Additionally, the clarified butter can contribute to high fat content, making moderation advisable for those managing heart health or calorie intake. Ideal for adventurous eaters, Kitfo embodies the richness of Ethiopian cuisine and its distinct culinary techniques.
