Kitfo

Item Rating: 61/100

One cup of Kitfo is around 238 grams and contains approximately 595 calories, 48 grams of protein, 48 grams of fat, and 0 grams of carbohydrates.

Kitfo is a traditional Ethiopian dish made from finely minced raw beef, seasoned with a blend of spices including mitmita and niter kibbeh, a spiced clarified butter. Often served with a side of sautéed greens and fresh cheese, this dish is a culinary staple in Ethiopian cuisine. Kitfo is rich in protein, vitamin B12, and iron, making it a nutritious choice for meat lovers. While the dish is enjoyed raw for its bold flavor and tender texture, it can also be lightly cooked to suit varying tastes. Whether you're indulging in its authentic form or opting for a cooked version, Kitfo offers a unique taste of Ethiopia that's both flavorful and satisfying.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	595.2381

Total Fat 47.619g	0%
Saturated Fat 19.0476g	0%
Polyunsaturated Fat g
Cholesterol 166.6667mg	0%
Sodium 119.0476mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 47.619g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 4.7619mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%

Protein: 30.8%

Carbs: 0.0%