One cup of Kitfo is around 238.1 grams and contains approximately 595.2 calories, 47.6 grams of protein, 47.6 grams of fat, and 0 grams of carbohydrates.
Kitfo is a traditional Ethiopian dish made from finely minced raw beef, seasoned with a blend of spices including mitmita and niter kibbeh, a spiced clarified butter. Often served with a side of sautéed greens and fresh cheese, this dish is a culinary staple in Ethiopian cuisine. Kitfo is rich in protein, vitamin B12, and iron, making it a nutritious choice for meat lovers. While the dish is enjoyed raw for its bold flavor and tender texture, it can also be lightly cooked to suit varying tastes. Whether you're indulging in its authentic form or opting for a cooked version, Kitfo offers a unique taste of Ethiopia that's both flavorful and satisfying.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
