1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 283.9 mg | 12% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kite hill yogurt coleslaw
Kite Hill Yogurt Coleslaw is a creamy, plant-based twist on the classic coleslaw recipe. Made with Kite Hill’s almond milk yogurt as a dairy-free base, it combines shredded green and red cabbage, carrots, and fresh parsley for a colorful and nutrient-rich dish. The yogurt lends a tangy flavor while offering probiotics that support gut health. Originating from traditional American picnic and barbecue cuisine, this vegan version is cholesterol-free and lower in saturated fat compared to its mayo-based counterpart. Packed with fiber from the vegetables, it aids digestion and provides essential vitamins like vitamin C and K. While it’s a healthier alternative, the almond yogurt may have added sugars, so portion control is key. Versatile and refreshing, Kite Hill Yogurt Coleslaw is perfect for vegan diners or anyone seeking a lighter, more nutritious take on a beloved side dish.
