Kitchari

Kitchari

Dinner

Item Rating: 77/100

One cup of Kitchari is around 236 grams and contains approximately 330 calories, 11 grams of protein, 7.5 grams of fat, and 57.0 grams of carbohydrates.

Kitchari is a nourishing dish rooted in Ayurvedic cuisine, often enjoyed for its simplicity and healing properties. This comforting meal combines basmati rice and split yellow mung beans, seasoned with spices like turmeric, cumin, and ginger. Rich in protein and fiber, Kitchari promotes digestion and detoxification. Often enjoyed as a cleansing meal, it’s gluten-free and can be made vegan, making it suitable for various diets. With its warm, aromatic flavors and health benefits, Kitchari is more than just food; it's a rejuvenating experience for body and mind.

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330
calories
11
protein
57.0
carbohydrates
7.5
fat

Nutrition Information

1 cup (236g)
Calories
330
% Daily Value*
Total Fat 7.5 g 9%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 472 mg 20%
Total Carbohydrates 57.0 g 20%
Dietary Fiber 7.5 g 26%
Sugars 1.9 g
protein 11 g 22%
Vitamin D 0 mcg 0%
Calcium 75.0 mg 5%
Iron 2.8 mg 15%
Potassium 377.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

67.2%
13.0%
19.9%
Fat: 67 cal (19.9%)
Protein: 44 cal (13.0%)
Carbs: 228 cal (67.2%)