One cup of Kitchari is around 236 grams and contains approximately 330 calories, 11 grams of protein, 7.5 grams of fat, and 57.0 grams of carbohydrates.
Kitchari is a nourishing dish rooted in Ayurvedic cuisine, often enjoyed for its simplicity and healing properties. This comforting meal combines basmati rice and split yellow mung beans, seasoned with spices like turmeric, cumin, and ginger. Rich in protein and fiber, Kitchari promotes digestion and detoxification. Often enjoyed as a cleansing meal, it’s gluten-free and can be made vegan, making it suitable for various diets. With its warm, aromatic flavors and health benefits, Kitchari is more than just food; it's a rejuvenating experience for body and mind.
Calories |
330 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 7.5 g | 9% | |
Saturated Fat | 1.9 g | 9% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 472 mg | 20% | |
Total Carbohydrates | 57.0 g | 20% | |
Dietary Fiber | 7.5 g | 26% | |
Sugars | 1.9 g | ||
protein | 11 g | 22% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 75.0 mg | 5% | |
Iron | 2.8 mg | 15% | |
Potassium | 377.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.