Kit kat snack size

Kit kat snack size

Candy

Item Rating: 35/100

1 serving (21 grams) contains 104 calories, 1.1 grams of protein, 5.2 grams of fat, and 13.2 grams of carbohydrates.

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1181.8
calories
12.5
protein
150.0
carbohydrates
59.1
fat

Nutrition Information

1 cup (238.6g)
Calories
1181.8
% Daily Value*
Total Fat 59.1 g 75%
Saturated Fat 35.2 g 176%
Polyunsaturated Fat 0 g
Cholesterol 22.7 mg 7%
Sodium 136.4 mg 5%
Total Carbohydrates 150.0 g 54%
Dietary Fiber 3.4 g 12%
Sugars 120.5 g
protein 12.5 g 25%
Vitamin D 0 mcg 0%
Calcium 227.3 mg 17%
Iron 3.4 mg 18%
Potassium 568.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

50.8%
4.2%
45.0%
Fat: 531 cal (45.0%)
Protein: 50 cal (4.2%)
Carbs: 600 cal (50.8%)

About Kit kat snack size

Kit Kat Snack Size features the iconic combination of crisp wafer layers enveloped in a smooth milk chocolate coating, delivering a satisfying crunch in every bite. Originating from the United Kingdom in 1935, Kit Kat has become a global favorite and a classic example of Western confectionery. Each snack-sized portion offers a convenient treat, perfect for sharing or enjoying on-the-go. While its smaller size can help with portion control, Kit Kat Snack Size is not particularly high in nutrients. It contains added sugars, fats, and calories, typical of most candy bars, so moderation is recommended. On the plus side, it provides an enjoyable burst of energy and can be a quick pick-me-up during the day. Though it’s not a health food, its compact size makes it a less indulgent option compared to larger chocolate bars while still delivering the signature Kit Kat taste that fans adore.