Kit kat bar

Kit kat bar

Candy

Item Rating: 37/100

One cup of Kit kat bar is around 236.8 grams and contains approximately 1210.5 calories, 15.8 grams of protein, 63.2 grams of fat, and 152.6 grams of carbohydrates.

Kit Kat Bar is a delicious chocolate-covered treat that combines crispy wafer fingers with a rich, creamy chocolate coating. Originating from the United Kingdom, this iconic snack has delighted taste buds around the world since 1935. Each bite offers a satisfying crunch, making it the perfect pick-me-up any time of day. While it's not the healthiest option, with a blend of sugar and decadent chocolate, it’s all about balance. Indulging in a Kit Kat Bar can provide a moment of joy amidst your busy life. So, why not take a break and unwrap the fun?

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1210.5
calories
15.8
protein
152.6
carbohydrates
63.2
fat

Nutrition Information

1 cup (236.8g)
Calories
1210.5
% Daily Value*
Total Fat 63.2 g 81%
Saturated Fat 36.8 g 183%
Polyunsaturated Fat 0 g
Cholesterol 26.3 mg 8%
Sodium 184.2 mg 8%
Total Carbohydrates 152.6 g 55%
Dietary Fiber 5.3 g 18%
Sugars 121.1 g
protein 15.8 g 31%
Vitamin D 0 mcg 0%
Calcium 263.2 mg 20%
Iron 7.9 mg 43%
Potassium 789.5 mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

49.1%
5.1%
45.8%
Fat: 568 cal (45.8%)
Protein: 63 cal (5.1%)
Carbs: 610 cal (49.1%)